The smaller plate will limit how much you can pile on.
You’ll save 700 cals and 100 cals per half cup, respectively.
Stoking your body with food every three to four hours can rev your metabolism to the max. Studies show the color has an appetite-suppressing effect (as opposed to red and yellow plates).
Check out these other mind tricks for healthier eating.
Mint flavors send signals to your brain that it’s time to stop eating.
Even if you just hit an indoor rock wall, you’ll torch more than 700 calories an hour.If they hit you, they will make you feel like it was because of something you did wrong. Talk to a member of the opposite sex, they interrogate you about it. You better be ready to explain where you were and what you were doing and why you were doing it. Teachers and bosses are trying to make things hard for them on purpose.If they cheat on you, they will blame it on something you couldn’t provide them. You start to feel like you are playing a game to which there are no rules and there is no way out. Your partner has to know where you are and what you are doing at all times. He or she might spy on you, check the messages on your phone, talk to your friends without you knowing, have people “check up” on you, hack into your email account or Facebook to see who you are talking to. But they make you feel like you have to stay with them no matter how they treat you, or that they can’t help the way that they act. No matter what they do, or have done, nothing is ever their fault. One day, he is caring and loving and wonderful, and the next he is hateful and raging and mean. You are afraid to talk, or when you do talk you feel like you are never heard, your words are taken out of context, misunderstood, or blatantly ignored. In the beginning of a relationship they might seem like everything you ever wanted….usually this is because they are trying to act like everything you ever wanted. You have no support group and therefore your partner gains more power. He or she might be mean to people they think are “below them” or people who are defenseless, like babies or children. Like flipping a switch, he can change drastically from one extreme to the next. He or she acts one way when they are around you, but completely different around your parents, and completely different around their friends. Slowly, you lose your friends until you feel like your partner is the only person you have left. Your partner cycles from mean and vicious to sweet and loving, then back again. He might set traps for squirrels or rabbits and then torture them.